Is Your Kitchen a Health Hazard?

Here's How to Spot the Dangers in Your Own Home

Your kitchen is supposed to be a place where you prepare and eat food. But what if it's actually making you sick?

Many common kitchen practices can put you at risk for food poisoning, and you might not even realize it. Here are 10 of the most dangerous things you're probably doing in your kitchen:

1. Not washing your hands

This is the simplest but most important step in preventing the spread of bacteria. Always wash your hands with hot, soapy water for at least 20 seconds before handling food.

2. Using dirty sponges and dishcloths

Sponges and dishcloths are a breeding ground for bacteria. Be sure to wash them regularly in hot water, and replace them every few weeks.

3. Thawing meat on the counter

Meat should always be thawed in the refrigerator or microwave. Thawing it on the counter allows bacteria to grow.

4. Overcrowding the refrigerator

A crowded refrigerator can prevent air from circulating, which can lead to the growth of bacteria. Be sure to leave some space between items in your refrigerator.

5. Not cleaning your refrigerator regularly

Your refrigerator should be cleaned regularly to remove any spills or bacteria. Use a mild dish soap and warm water to clean the inside of your refrigerator, and be sure to wipe down the door gaskets.

6. Using the same cutting board for meat and vegetables

This can cross-contaminate your food. Always use a separate cutting board for meat, and be sure to wash it thoroughly after each use.

7. Not cooking food to the proper temperature

Undercooked food can contain harmful bacteria. Be sure to cook food to the proper temperature to kill any bacteria.

8. Leaving food out overnight

Bacteria can grow quickly on food that is left out at room temperature. Be sure to refrigerate or freeze any leftovers within two hours.

9. Not reheating leftovers properly

Leftovers should be reheated to an internal temperature of 165 degrees Fahrenheit. This will kill any bacteria that may have grown on the food.

10. Using expired food

Expired food can contain harmful bacteria. Be sure to check the expiration dates on food before you eat it.

By following these tips, you can help reduce your risk of food poisoning and keep your kitchen a safe place to prepare and eat food.

Tod Zingst

Tod Zingst is a reporter for the Food and Drug Administration (FDA). He has written extensively about food safety and nutrition. Tod Zingst's work has been published in The New York Times, The Washington Post, and The Wall Street Journal.