Sabitzer on His Calves: "A Lot of Space for Sore Muscles"
Sabitzer's Muscular Calves
Marcel Sabitzer is known for his impressive physique, and his calves are no exception. The Bayern Munich midfielder has some of the most muscular calves in the game, and he credits them for his powerful running style.
The Importance of Strong Calves
Strong calves are important for athletes of all kinds, not just footballers. They help to propel you forward, absorb impact, and prevent injuries.
Benefits of Strong Calves:
- Improved running speed
- Increased jumping ability
- Reduced risk of ankle and knee injuries
How to Build Strong Calves
There are a number of exercises that you can do to build strong calves, including:
Calf Raises:
- Stand with your feet flat on the ground, hip-width apart.
- Slowly raise up onto your toes, then lower back down.
- Repeat for 10-12 repetitions.
Weighted Calf Raises:
- Hold a dumbbell or kettlebell in each hand.
- Stand with your feet flat on the ground, hip-width apart.
- Slowly raise up onto your toes, then lower back down.
- Repeat for 10-12 repetitions.
Jump Squats:
- Stand with your feet shoulder-width apart.
- Lower into a squat, then jump up, reaching your hands overhead.
- Land softly and immediately lower back into a squat.
- Repeat for 10-12 repetitions.
Sabitzer's Calves
Sabitzer's calves are a testament to his hard work and dedication. He trains them regularly, and it shows. His calves are a major asset to his game, and they help him to be one of the best midfielders in the world.
Sabitzer's Calf Workout:
- Calf raises: 4 sets of 12 repetitions
- Weighted calf raises: 3 sets of 10 repetitions
- Jump squats: 3 sets of 8 repetitions
Conclusion
Strong calves are important for athletes of all kinds, and there are a number of exercises that you can do to build them. Sabitzer's calves are a great example of what can be achieved with hard work and dedication.
